<p>Well yeah its not to hard to prepare for a weight test. You can lose about 10+ lbs in a day if you want to. (and get it all back the next day) Wrestling was always like that. Don’t eat for two days, lose about 10-15 lbs, run around in full sweats before the meet, lose another 2-4. (Some people would throw on illegal plastics or laxatives to lose more…but I’ve seen the laxative-wrestling combo go horribly bad) Either way you can drop alot of weight quick. [or gain alot. For some reason I couldn’t wrestle 171 or 189 (and definitely not 215!) so I had to put on 20 lbs in just two hours to get up to 189.5 lbs so I could wrestle heavyweight as there was a spot open…]</p>