Lack of exercise, not diet, linked to rise in obesity, Stanford research shows

[interesteddad]

<p>From your link above:</p>

<p>

“The substitution of sweetened reduced-fat milk for unsweetened whole milk — which lowers saturated fat by 3 g but increases sugar by 13 g per cup — clearly undermines diet quality, especially in a population with excessive sugar consumption,” says Ludwig.

</p>

<p>I don’t personally drink milk. I just don’t like it. I do drink about 6 ounces of dairy a day, in the form of half and half in my coffee. It would be healthier, I think, to switch to cream, but it’s about four times as expensive as half and half.</p>

<p>I eat a ton of cheese. Always whole fat. Blue cheese. Parmigianno Reggiano. Aged Cheddar. Brie.</p>