<p>Oh, Lord… This is SO embarassing! I weighed myself yesterday and I swear I saw a little white flag come out of the scale. I seriously need to get myself back into some semblance of shape!</p>
<p>You should do a Google on SEAL training or some such. There is an official page that provides a week-by-week calisthenics program. </p>
<p>Yeas, I know you’re not going to BUDS (yet?), but hey, it can’t hurt.</p>
<p>Best of luck!</p>
<p>Oh, and amen on the humidity. UGH!</p>
<p>ETA: Woops! Sorry! It looks like the page I remember has been taken down by the Navy for liability reasons (God, I HATE lawyers!). Let me see if I can find an equivalent.</p>