Let's get in shape!

Colleges & Universities United States Naval Academy (USNA)
6

<p>You do want to taper down for ~1 week before attending NASS to be at your peak performance when you arrive. Other than that, YES, get ready!</p>

<p><a href=“http://stewsmith.com/[/url]”>http://stewsmith.com/&lt;/a&gt; has some good free stuff online, some books (online or in local stores). My son used this ebook and was very happy with the results: <a href=“http://store.stewsmithptclub.com/usnaacplsupr.html[/url]”>http://store.stewsmithptclub.com/usnaacplsupr.html&lt;/a&gt;&lt;/p&gt;

<p>Also, USNA has info here: <a href=“http://www.usna.edu//PEScheds/workouts.htm[/url]”>http://www.usna.edu//PEScheds/workouts.htm&lt;/a&gt;&lt;/p&gt;

<p>Good Luck!</p>