<p>I don’t like those guidelines, they have no basis in reality. Transfats and hydrogenated shouldn’t be part of you diet <em>AT ALL</em>. American Heart Association or whatever will be hard pressed to find any evidence or studies regarding saturated fats and clogged arteries. Their cholesterol recommendations are off as well. I’d honestly take what they say with a huge grain, ah, maybe a few table spoons of salt.</p>