<p>“Try not to go under 16x your lbs bodyweight in kcals when starting to cut…14x is as low as you can go without risking serious lean mass loss.”</p>
<p>Interesting iloveagoodbrew ^ Could you explain what body weight in kcals? I researched it & thought it was bodyweight X 10 = # cals you should consume per day. Not sure if this is right…?</p>