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Everything on line is “per se two dimensional”, and it’s the internet, so you can listen to anybody you want, but nobody here is an AO or “speak(s) with AOs regularly”.
The bottom line: applicants can decide if they should follow what’s on the website for each specific medical school, or follow your opinions. It’s up to them to decide which would be more reliable.
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Of course…no one would ever suggest that anyone solely follow advice by anonymous posters on the internet. Pulling out one time quotes from posts and concluding that those represent “CC conventional wisdom” is unfounded…based on your correct assertion that some posts and posters may not be reliable.