Navy Sports

<p>Mids Set For Practice</p>

<p>With 11 returning starters and 26 returning letterwinners off a team that won a fourth-straight Commander-In-Chief’s Trophy and appeared in a fourth-straight bowl game, the Navy Midshipmen are ready to start practice and begin preparations for the Aug. 31 opener at Temple.</p>

<p>Navy will start practice on Tuesday, July 31 at 4 p.m. and will practice every day at 4 p.m. through Sunday, August 5. Two-a-day practices will start Monday, August 6 at 9:30 a.m. and 4 p.m. The team will practice twice per day every other day (per NCAA rules) through Aug. 13.</p>

<p>The team will hold two scrimmages at the stadium. The first is Saturday, August 11 and the second is Saturday, August 18. Both will start at 9:30 a.m.</p>

<p><a href=“MidsDaily.com Football Recruiting”>MidsDaily.com Football Recruiting;

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<p><a href=“http://www.sungazette.com/articles.asp?articleID=20878[/url]”>http://www.sungazette.com/articles.asp?articleID=20878&lt;/a&gt;&lt;/p&gt;

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<p>Desperate Pitt tries new gambit to sell football tickets</p>

<p><a href=“http://www.post-gazette.com/pg/07208/804869-194.stm[/url]”>http://www.post-gazette.com/pg/07208/804869-194.stm&lt;/a&gt;&lt;/p&gt;

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<p>For: Immediate Release
Sent: July 29, 2007
Contact: Scott Strasemeier (410) 293-8775</p>

<p>Navy Football Fan Festival Set For Tomorrow Afternoon</p>

<p>ANNAPOLIS, Md.-Fans of Navy football are invited to the 2007 Navy Football Fan Fest/Media Day tomorrow afternoon (Monday, July 30) from 2-4 p.m. at Navy-Marine Corps Memorial Stadium.</p>

<p>Fan Fest activities will include interactive inflatable games, skill and agility contests run by the players, autograph stations, giveaways and live music. The first 250 kids will receive a free t-shirt. Fans will also be able to purchase football tickets, media guides and merchandise. For more information contact Kris Whitacre (410) 293-8712 or Lauren Esterson (410) 293-8787. </p>

<p>Fans attending should enter the parking lot through Gate 5 off of Taylor Avenue and enter the stadium on the Blue or press box side. There will be a $5 charge for parking and admission to the stadium is free.</p>

<p><a href=“http://navysports.cstv.com/sports/m-footbl/mtt/navy-m-footbl-mtt.html[/url]”>http://navysports.cstv.com/sports/m-footbl/mtt/navy-m-footbl-mtt.html&lt;/a&gt;&lt;/p&gt;

<p>By Andy Katz</p>

<p>Doug Wojcik was in Las Vegas Thursday, wandering out from gym to gym looking for a familiar face to share his grief.</p>

<p>He couldn’t find anyone, especially someone who could fully understand his pain. Wojcik, the Tulsa head coach, is one of the closest coaches to Prosser. Wojcik played for Prosser at Central Catholic High in Wheeling, W.Va. Wojcik’s brother, Dave, who is on the Tulsa staff now, played for Prosser at Loyola (Md.) and coached under Prosser at Xavier. Dave Wojcik’s father-in-law, Joe Boylan, was the athletic director at Loyola (Md.) who hired Prosser.</p>

<p>Wojcik and Prosser were so close that when Xavier played Notre Dame in the NIT in 2000 (when Wojcik was an assistant under Matt Doherty), Wojcik’s parents drove Prosser’s mother from West Virginia to South Bend for the game.</p>

<p>“I’m not sure two opposing coaches’ families have driven together to a game before like that,” Wojcik said.</p>

<p>And when news broke of Prosser’s death Thursday, Wojcik said Prosser’s sister called his parents.</p>

<p>When reached in Orlando Friday morning, Wojcik was still audibly shaken as he spoke over the phone. You could hear it in his voice. Earlier in the day, he said, he had had a good cry with Prosser’s assistant and good friend Dino Gaudio, who was also on the high school staff at Wheeling.</p>

<p>“I can’t believe it,” Wojcik said. “He’s like my second father. My father is still alive, but Skip is like my father. He’s the guy who not only created the dream for me but gave me a blueprint for it.”</p>

<p>“Skip drove me to Five-Star camp [in Pennsylvania] and drove me to Pittsburgh to play in summer leagues,” Wojcik said. “He was unbelievable to me.”</p>

<p>Wojcik went on to play at the Naval Academy, ultimately teaming up with David Robinson and a magical 1986 East Regional final appearance. Wojcik and Prosser shared their love of the Navy as Prosser was a graduate of the U.S. Merchant Marine Academy.</p>

<p>Wojcik, who served two years as a commissioned First Lieutenant and Engineering officer, went on to work at Navy, Notre Dame, North Carolina and Michigan State before landing the head coaching job at Tulsa two years ago.</p>

<p>Throughout it all, Prosser was his constant mentor.</p>

<p>“I’m not nearly as a good a person as he was,” Wojcik said. "It’s not an exaggeration. He was one of those people, Mr. Congeniality. He never had an enemy, and no one had a bad thing to say about him. He was a great educator.</p>

<p>“Someone asked me about what he taught me most and it wasn’t basketball. He taught me how to value a relationship. He had no enemies. I just can’t believe it.”</p>

<p>Andy Katz is a senior writer at ESPN.com.</p>

<p>Posted on GoMids.com:</p>

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<p>Navy Media Day Press Conference Now Available at navysports.com for All-Access Subscribers</p>

<p><a href=“http://navysports.cstv.com/sports/m-footbl/spec-rel/073007aac.html[/url]”>http://navysports.cstv.com/sports/m-footbl/spec-rel/073007aac.html&lt;/a&gt;&lt;/p&gt;

<p><a href=“http://washingtontimes.com/apps/pbcs.dll/article?AID=/20070731/SPORTS/107310070/1005[/url]”>http://washingtontimes.com/apps/pbcs.dll/article?AID=/20070731/SPORTS/107310070/1005&lt;/a&gt;&lt;/p&gt;

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<p><a href=“http://www.baltimoresun.com/sports/college/football/bal-sp.navy31jul31,0,1462858.story[/url]”>http://www.baltimoresun.com/sports/college/football/bal-sp.navy31jul31,0,1462858.story&lt;/a&gt;&lt;/p&gt;

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<p><a href=“http://www.washingtonpost.com/wp-dyn/content/article/2007/07/30/AR2007073001602.html[/url]”>http://www.washingtonpost.com/wp-dyn/content/article/2007/07/30/AR2007073001602.html&lt;/a&gt;&lt;/p&gt;

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<p>For Immediate Release
Tuesday, July 31, 2007
Contact: Jonathan Maggart (410) 293-8771</p>

<p>Navy Gymnastics Ranks Third Nationally in GPA</p>

<p>ANNAPOLIS, Md. - The Navy gymnastics team posted the nation’s third-highest combined team grade point average in the College Gymnastics Association (CGA) academic rankings for 2007, it was released on Sunday evening. In addition to the team honors, eight Midshipmen were named 2007 CGA First-Team All-America Scholar-Athletes.</p>

<p>Navy’s third-place team grade point average ranks as the highest this decade and marks the third top-five placing within the last-four years.</p>

<p>The Midshipmen produced a 3.207 grade point average as a team during the 2007 season, only behind Ohio State’s 3.400 and Stanford’s 3.360 grade point averages. Massachusetts Institute of Technology placed fourth with a 3.189 and Michigan rounded out the top five with a 3.155.</p>

<p>Recent graduate Sean Blackman (Fayetteville, Ga.), rising seniors Jon-Michael Chombeau (Beaverton, Ore.), Rich Mehlmann (Bristol, R.I.), David Ferris (Austintown, Ohio), Ty Fritz (Easton, Md.), Isaac Olson (Spokane, Wash.) and rising juniors James Godfrey (Columbia, S.C.) and Trey James (Matthews, N.C.) each attained at least a 3.50 grade point average to earn CGA First-Team All-America Scholar-Athlete distinction.</p>

<p>Blackman is one of six gymnasts this year to earn All-America Scholar-Athlete honors for the fourth time in his career. Majoring in aerospace engineering, Navy’s 2007 team captain was one of six competitors in the country to post a 4.0 grade point average.</p>

<p>For the third time in as many seasons, Ferris and Olson each have been recognized as All-America Scholar-Athletes by the CGA. Ferris, an honors systems engineering major, earned a 3.765 grade point average and Olson, an economics major, produced a 3.560 grade point average. Mehlmann joined Blackman, Ferris and Olson as a multiple recipient of the CGA’s annual academic honor, as he boasted a 3.795 grade point average while majoring in international relations.</p>

<p>Chombeau, Fritz, Godfrey and James each earned All-America Scholar-Athlete status for the first time in their career on Sunday. Chombeau, an aerospace engineering major, recorded a 3.805 grade point average while Fritz, an economics major, registered a 3.610 grade point average, Godfrey, an English major, posted a 3.620 grade point average and James attained a 3.560 grade point average while majoring in systems engineering.</p>

<p>The 2007 Midshipmen finished fourth at the ECAC Championship, second at the USAG Collegiate Division Championship and sent seven gymnasts to the NCAA Qualifying Meet.</p>

<p>In Attendance: Sandra McKee (Baltimore Sun), Christian Swezey (Washington Post), Corey Masisak (Washington Times), Bill Wagner (Annapolis Capital), Joe Gross (Annapolis Capital), John Evans (Associated Press), Ron Snyder (Baltimore Examiner), Tony Roberts (Blue & Gold Illustrated), Pete Medhurst (CSTV), David Ausiello (gomidshipmen.com), Chris Vito (Norfolk Pilot), Craig Stouffer (Washington Examiner), Comcast SportsNet Mid-Atlantic, Fox 45 in Baltimore, WLJA (Channel 7) in Washington</p>

<p>Johnson: Now that Wagner’s here I think we¹re ready to get started. It seems like yesterday that we were just doing this, but it¹s good to be back and we are ready to get camp started. I’m really excited about this upcoming year. I think as a group our guys have had the best summer since I’ve been here. We had a large group that stayed here and got in a lot of workouts. They came back and tested very well and they have done some good things so we are excited about getting started. We also realize that we have lost a lot of key players off of last year’s team so we are going to have a lot of new guys. That can be a positive too. I know the coaching staff is excited about some of the young guys we have in the program and the ability they have. At the same time, this team hasn’t won a game yet. We are an unknown quantity just like everybody else is at the start of the year. We are excited about the year and we feel like we have the nucleus to have a good football team if everything comes together. We are anxious to get out there and start practice. Questions?</p>

<p>Wagner: Can you talk a little more about what you have to do to rebuild the defense?</p>

<p>Johnson: We lost a lot of key players off the defense. We lost a lot of guys that started for three or four years and they made a lot of plays for us. We are going to have some new faces out there, but I really think we have a chance to be better athletically than we have been on defense. There will be some growing pains. This team reminds me a little bit of where we were a couple of years ago when we lost nine or 10 starters on offense and we had eight or nine guys back on defense and we ended up having a great year. I think we have the players to be good on defense. We are short on experience, but I think they have some athletic ability.</p>

<p>Snyder: The schedule looks a lot tougher this year compared to last year. Wake Forest, Rutgers, Pitt, Notre Dame, it should be a challenge.</p>

<p>Johnson: It’s always a challenge here. We have to get ready to play no matter who we are playing or we are going to be in trouble. As far as the schedule goes right now I’m worried about Temple and that’s it. We will take the first couple of weeks of camp and try and get our systems in on offense and defense and try to solidify the depth chart a little bit and then we will take the last two weeks and get ready for Temple. The opening part of camp for us is going to be big. We need to get the depth chart cemented so we know who is going to be playing, especially with a lot of new faces. As far as the schedule goes Temple had the best recruiting year in the MAC and they have a lot of guys coming back, Rutgers will certainly be in the Top 25 to start the season and they have a Heisman Trophy candidate in Ray Rice, Ball State had the Freshman of the Year in the MAC at quarterback, Air Force is Air Force, that is always tough, Wake Forest is the defending ACC champion, Pitt has had Top 15 recruiting classes the last several years, Notre Dame, Delaware is going to be a Top 15 team in I-AA, they are all good teams. Northern Illinois was in a bowl game. The schedule will be challenging, there is no question about that. We just have to take care of our business. I usually don’t worry about who we are playing. If we can execute what we are doing we will have a chance against anybody we play.</p>

<p>Stouffer: Can you talk about all the non-Saturday night games you have on national television?</p>

<p>Johnson: It will be interesting to see. We will have to tweak the schedule a little bit, but we are fortunate in that the first two games are Friday night games so you really don’t have to change the schedule that much, we will gear camp to a Friday night opener instead of a Saturday. We will go off the same schedule the next week. We have an open date before we play Pitt on a Wednesday so we can adjust to that so I don’t know if it’s going to be a big difference in getting ready to play. We get ready the same way whether the game is on national television or radio. If you look at the past few years our guys have risen to the challenge for the most part when we¹ve had a big game and I’m sure they will be excited to play on national television.</p>

<p>Snyder: What’s the hardest part of rebuilding the defense?</p>

<p>Johnson: The hardest part is making sure you have the right personnel for what you’re trying to do. That’s why I’m excited. A lot of guys over there haven’t played yet, but having been here for six years I can see that we have guys that run better, are a little bigger, are a little faster than what we’ve had. Now, will they be better football players? That’s why you play the game. We’ll see. We have personnel on defense. They don’t have a lot of experience, but athletically I feel good about where we are. We have some new guys in the secondary, but athletically they are as good or better than anybody we’ve had back there. At linebacker, Clint (Sovie) and Irv (Spencer) have played some. It’s going to be hard to replace David Mahoney and Tyler Tidwell; they played a lot of games at outside linebacker, yet we have some guys that have a chance. Mattt Wimsat has been a backup and he’s going to get a chance, Matt Humiston has a chance, we have some young guys that nobody knows that I’m excited about. They are good athletes. Jordan Eddington, Matt Nechak, there are a lot of guys that nobody has heard about that I think can be pretty good football players. They will have to grow into it a little bit and how quickly they grow into it will determine how much success we will have, especially early.</p>

<p>Vito: It seems like the Commander-In-Chief’s Trophy has found a home here in recent years. Is that still a priority?</p>

<p>Johnson: It’s always been one of the main goals of the team. Later on tonight the captains will get the team together and they will come up with the goals for this year’s team. I’m big on letting the players come up with their own goals. I’m sure that will be one of them. Winning that trophy is one of the most important things we do here. It’s a rallying point for the alumni and former players. Navy went way too long without winning that thing and our guys kind of like having it. We are going to try and defend it the best we can.</p>

<p>Wagner: The flip side of the defense is the offense where you have a lot of experience returning. Do you think you have more experienced guys playing key spots than you’ve had in a while? You have two quarterbacks back, two
fullbacks and a ton of slot backs.</p>

<p>Johnson: I think we have some depth. If everybody stays healthy we have some good athletes on offense. The difference between the offense and defense right now is the offensive guys have game experience. There will be some real competition for the positions and I think any time you have competition it makes everybody better. We are anxious to get started. So much of having a successful season is getting the right blend together and staying away from injuries. You never know what’s going to happen until you start playing. We have the big P word. We have potential. The question is can we translate that into being a good football team. We still aren’t going to intimidate anybody. When we get off the bus the other team isn’t going to run for cover. I guarantee you that everybody that plays us has us circled as a win. They all think that they should beat us and that’s not going to change no matter who we play.</p>

<p>Ausiello: In baseball they say it’s important to be strong up the middle. Can you talk about what you have up the middle on offense and how important
it is to be good there?</p>

<p>Johnson: I think that’s probably a good analysis, especially with the offense we run. We moved Antron Harper to center and I think that will be a good position for him, I think he¹s a natural in there. We have a couple of other guys that we are going to rep at center so we can get some different combinations. I would like to get to the point on the offensive line where we are playing our best eight players and it might be that four of the best eight our tackles so we are going to have to cross-train some guys at other positions. Antron can be as good as we¹ve had at center. He hasn’t done it yet, but the potential is there for him to have a great senior year. At quarterback, Kaipo is coming back and he played well at the end of the year and I was really pleased with Jarod Bryant and Troy Goss both this spring. I thought they had good springs and I’m sure that will be a good battle in fall camp. Adam Ballard had a really good year last year until he got hurt and then Eric Kettani came in and did some good things so I’m sure that’s going to be a battle. We feel like we have some guys at those positions to be good players. We will just have to wait until we play and see what happens. Certainly the experience is there. You want to be good up the middle. </p>

<p>Ausiello: On the other side of the ball with Nate Frazier, does that put more pressure on him as a sophomore looking to contribute up the middle on defense?</p>

<p>Johnson: It depends on what we are doing. Nate could end up being a defensive end, he could be the nose guard, he could slide and be over the guard, he’s probably going to be an inside guy, but I don’t think there’s any more pressure on Nate than there is Jordan Stephens or Andrew Lark or Kyle Bookhout or Chris Kuhar-Pitters. Nate is listed as a starter heading into fall camp, but he hasn’t played a down yet. I don’t want everybody building him up like he’s the second coming of Deacon Jones. Let’s watch him play first. He may get beat out before the season starts. There will be a lot of guys competing in there.</p>

<p>Vito: How about the first game against Temple. It seems like it has the makings to be an emotionally charged game with Wayne Hardin trying to fill the stadium and Roger Staubach coming back to flip the coin. How do you envision that game going down?</p>

<p>Johnson: That will be fun for the fans, but we probably won’t know who is flipping the coin or any of that. We will be getting ready to play. I’m sure Temple thinks it’s a chance for them to win a game. We talked to a couple of recruits this summer that came down who had also visited Temple and they told us that everything on their campus was Beat Navy. It is all geared to that first game and they are trying to build the program. I’m sure if you are them it’s a great opportunity to open the season against a team that you think you can beat. Last year in the second half they played us even. It will be a tough game for us. We have a lot of young guys that will be playing in their first game so we will see how they react when the lights come on and the bullets start flying. It will be a big game for both teams. If you aren’t ready to play the opening game then you’re going to be in trouble. It’s going to be a long year.</p>

<p>Masisak: Is everybody healthy?</p>

<p>Johnson: Right now they are. It’s a good time of the year for that. We have a couple of guys that have a mild case of mono, it seems to be going around the Academy, but as far as injuries we have a few guys coming off post-op, but I think if we had to play tomorrow we would have everybody but Rashawn King. I don’t know if he will be able to play in the first game, he’s coming off surgery. He¹s worked really hard this summer and he looks good so I wouldn’t count him out.</p>

<p>Wagner: The other guys that sat out the spring are all back?</p>

<p>Johnson: They are all ready to go, yeah.</p>

<p>Wagner: Did you make any notable position changes since the end of spring practice?</p>

<p>Johnson: We are always moving guys in and out. I have to talk to some guys today about moving and trying some different positions. All that is about is trying to get your best players on the field. If I see somebody that I think has a chance to be a good football player and they are buried at third or fourth team at their current position and could be a starter or second team at another position I’m going to call them in and talk about it. We are going to have a lot of guys that we are going to have to cross train. In the secondary we are going to have guys that are going to play corner and safety and on the offensive line we are going to have some guys that are going to have to play multiple positions.</p>

<p>Snyder: You talked about teams thinking they should beat you, don’t you think that’s changed the last four years?</p>

<p>Johnson: I don’t think so. If you talk to whomever in the coaching profession they feel like they should beat Navy. Duke is a great example. If you talk to the people at Duke they think they should beat us. That’s one of the games they think they should win, because they look at us, Virginia Tech, Florida State, Clemson and Miami on their schedule and Navy is the one they have to beat. That’s just the way it is. It’s reality. If you look at all the fans that pay attention to all the recruiting gurus we aren’t ever going to have a Top 50 recruiting class so I don’t think anybody is afraid of us. It’s kind of good. I kind of like it that way. I would rather it be that way. Our guys understand who we are. They know how we’ve won. If this group doesn’t understand that they will figure it out real quick.</p>

<p>Ausiello: Can you talk about Justin Davis and how he fits into your coaching staff?</p>

<p>Johnson: Justin really meshes with the staff and he has a pretty good background. Coach Amstutz at Toledo, who was an assistant coach at Navy, really thought a lot of Justin and told me he wanted to hire him there if he had a spot and since Justin has gotten here Toledo did offer him a job, but
he decided to stay here. He¹s a good fit with the staff. He has good experience and will help us out. His position does a lot of film breakdown and he was familiar with the system we use so it was a good fit.</p>

<p>Wagner: Along those lines can you talk about how you’ve been able to keep your staff intact yet again, which is something really rare in college football these days?</p>

<p>Johnson: We’ve been very fortunate. We’ve lost one guy in six years and he left to be a head coach. I think you have to give Chet and the administration credit for that because they have stepped up and tried to make it a good working situation for these guys. I think our staff genuinely gets along with each other and I think everybody enjoys working with each other. They know my expectations of them and it’s been a good fit. We are fortunate that everybody has stayed together. That certainly helps.</p>

<p>Stouffer: Coach, you could argue that last year’s graduating class did as much as any graduating class in the history of the Naval Academy. What would it mean for this group to exceed last year’s group.</p>

<p>Johnson: That’s the plan, for them to exceed last year. We talked about it last night. This group has things to accomplish that nobody else has been able to do. Nobody in this group has ever lost an Academy game; this group can be the senior class that beats Army six years in a row. Nobody else has done that in the history of the series. If they can put together an outstanding season they can have the most wins of any class in a four-year history. That’s what we hope for. The younger classes who are supporting that will then have their turn to break that record when they are seniors because they are all part of it. When you build a program that’s kind of the way it works. Year after year the next class has a chance to get where the previous one was or surpass them. I would agree with you that the last class was probably unparalleled in the long history of Navy football.</p>

<p>Stouffer: Does that margin get slimmer and slimmer each year to surpass the previous class?</p>

<p>Johnson: It’s certainly harder each year because you have to win more games, but I don’t know if it’s getting smaller because if you’ve been a part of the previous three years you have more wins to start with. This is something that is kind of new to the program. I was looking at the press guide the other day and Scott has a thing in there about Navy Football by decades and since the 50s Navy has had one decade where they finished with a winning record (50s). The 60s had two Heisman Trophy winners and they didn’t have a winning decade. I was surprised by that. This decade we don’t have a winning record since we started out on the back end. These guys have a chance to do that. There are a lot of things we can find to play for. A lot of things. </p>

<p>Wagner: We spent a lot of the off-season talking about your candidacy for other jobs and talking about rumors are you happy to be standing there with a Navy shirt on?</p>

<p>Johnson: Yeah. As long as I beat Army this year they will let me stay one more year. A lot of that stuff you guys drum up in the press and I get a chuckle out of it. I jokingly told somebody that it’s better to be talked about for other jobs than people talking about who is going to take your job. That’s not much fun. That just comes with having a successful program. It’s a credit to the players and the assistant coaches. I wouldn’t read too much into that stuff.</p>

<p>Wagner: Do you have any walk-ons?</p>

<p>Johnson: We have a lot of guys in the program that have walked-on at one time or another. This year we kept seven or eight plebes. Greg Veteto is a great example. He came out of the Brigade and started every game for us last year as the punter.</p>

<p>Ausiello: In your five years at Navy can you pick one point as your high point and one point as your low point?</p>

<p>Johnson: It would be hard to pick one. The second year when we beat Air Force at Redskins Stadium really flipped the two programs. If I have to look back the two programs kind of passed each other in the night on that day. That was positive. Somebody asked me yesterday about the toughest game we’ve lost since I’ve been here. They are all hard but the one that stuck with me the longest was the Tulsa game here. That one was a killer. They are all tough. It’s not any fun to lose.</p>

<p>Wagner: In the beginning of the spring you weren’t too pleased with the work ethic that had been shown, but it seems like that was better this summer.</p>

<p>Johnson: I think we had the best summer we’ve ever had. Coach Brass did a great job this summer with those guys and they did a great job of staying here and sacrificing their leave time. The administration worked with us on cruises and summer school and all those things and we had a great turnout. When I met with everybody after spring we talked about everybody trying to make 25 workouts during the summer out of 36 possible workouts. That gave everybody time to go home for two weeks. We only had seven guys on the whole team that didn’t make 25 and probably three of those guys were locked in to military training where they just couldn’t make it. It wasn’t because they went home. We had 28 guys that made 30 or more and we had six that made every single one of them. The turnout was pretty good.</p>

<p><a href=“MidsDaily.com Football Recruiting”>MidsDaily.com Football Recruiting;

<p>For Immediate Release
Sent Tuesday, July 31, 2007
Swimming & Diving Contact Justin Kischefsky (410) 293-8772</p>

<p>Mids to Take Part in USA Swimming Meet</p>

<p>ANNAPOLIS, Md. – Current and former members of the Navy men’s and women’s swimming programs will compete in the ConocoPhillips USA Swimming National Championship being held this week at the Indiana University Natatorium in Indianapolis, Ind.</p>

<p>Representing Navy at the meet are current team members Mallory Dietrich (So., Pittsburgh, Pa.), Thuy-Mi Dinh (So., Anaheim, Calif.), Kevin Kysiak (Sr., Western Springs, Ill.) and Adam Meyer (So., Bethesda, Md.), along with recent graduates Joe Smutz (Class of 2006) and Kevin Mukri (Class of 2007).</p>

<p>Competition for the Navy contingent begins Wednesday with Meyer competing in the 400 individual medley, Smutz in the 100 freestyle and Mukri in the 200 backstroke. Friday’s action also will see a trio of Mids take to the pool, with Dietrich and Kysiak entered into the 100 breaststroke and Mukri slated to compete in the 100 backstroke. The five-day meet being contested in long course meters closes Saturday with Dinh and Smutz entered into the 50 freestyle.</p>

<p>Over 30 members of the U.S. National Team will compete at the meet, including Michael Phelps, Ian Crocker, Katie Hoff and Kate Ziegler.</p>

<p>Stability key as practice opens</p>

<p><a href=“Real Estate – Capital Gazette”>Real Estate – Capital Gazette;

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<p><a href=“Examiner is back - Examiner.com”>Examiner is back - Examiner.com;

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<p>Transcript of Navy Head Football Coach Paul Johnson 's Press Conference On Tuesday, July 31</p>

<p>In Attendance: Bill Wagner (Annapolis Capital)</p>

<p>Wagner: Thoughts on the first day of practice?</p>

<p>Johnson: It was a typical first day of practice. The guys were in shorts and helmets and there was a lot of learning. Everybody was trying to figure out the speed of practice. Typical.</p>

<p>Wagner: What do you try to do the first couple of days of practice? Do you try and go around and know exactly who each kid is and put a number with he body?</p>

<p>Johnson: I like to just observe the first few days of practice, but we were missing Coach Jasper today so I had to coach the quarterbacks. It was fun for me, but I didn’t get to look around as much. I was still involved and got to see some guys. I saw some good things. Some of our young guys are pretty athletic.</p>

<p>Wagner: Is Coach Jasper OK?</p>

<p>Johnson: Oh yeah, he’s fine.</p>

<p>Wagner: Will he be out here tomorrow?</p>

<p>Johnson: Yeah, he will be back.</p>

<p>Wagner: So I’m guessing you aren’t ready to tell me which freshmen will play in the opener?</p>

<p>Johnson: Not hardly. Not yet.</p>

<p>Wagner: I wanted to expound a little bit more on the conditioning. It sounds like the team had a great off-season conditioning. First and foremost, do you know who the guys were that made the 30 workouts and got the shirts?</p>

<p>Johnson: Sure I do.</p>

<p>Wagner: Can you name them? It would be nice to give them a plug.</p>

<p>Johnson: There were 28 of them that made 30 workouts.</p>

<p>Wagner: I thought there were seven?</p>

<p>Johnson: No, there were five that made every workout.</p>

<p>Wagner: Could you name those five?</p>

<p>Johnson: Gosh, I would be afraid I might leave somebody out. I know Matt Wimsatt did, Nate Frazier, I’m going to leave somebody out so I’m going to stop there.</p>

<p>Wagner: On the flip side the seven that didn’t make the workouts do you think it’s fair to post on the wall the guys that didn’t make it? What if they had extenuating circumstances?</p>

<p>Johnson: They weren’t singled out. Everybody on the team has their name posted on the wall and next to each name are how many workouts they made. It’s just a chart. It’s not like we just posted seven guys names, everybody on the team has their name up there. I’m mean, but I’m not that damn mean.</p>

<p>Wagner: Can you talk about what has to be done to work with the administration to get their summer blocks together? I don’t think most people understand how that works with the Navy. It’s not like Maryland where they are just automatically there all summer.</p>

<p>Johnson: There is four blocks of summer and all of our guys have military requirements in the summer and the administration is able to fit most of our guys in for their training during zero block cruise (right after spring semester ends). </p>

<p>Wagner: Is it better to have the block of training earlier in the summer?</p>

<p>Johnson: Yes, it gives the guys a chance then to have a continuous summer of workouts after they get back from their cruise.</p>

<p>Wagner: So there has been some work with the administration to get this accomplished.</p>

<p>Johnson: The administration has been very supportive. Adm. Rempt put the zero block in three or four years ago and it’s really helped.</p>

<p>Wagner: You’ve been a football coach for a long time. How important is the work that is put in during the summer important to the season?</p>

<p>Johnson: It’s huge. It’s as important as anything we do. You aren’t going to come out here and get ready to play in two weeks. You have to get bigger, faster and stronger during the summer. You aren’t going to do that during the season. Every team in the country does this. We still have less time than everybody else, but it’s far better here than it’s ever been.</p>

<p>Wagner: What about the job Coach Brass has done? I think he’s been an overlooked guy that’s an integral part of the program? People usually don’t talk about the strength and conditioning coaches.</p>

<p>Johnson: He’s done a great job. He’s been with me now for 11 years. Ever
since I’ve been a head coach he’s been with me. He does a good job. He plays a vital role in what we do.</p>

<p>Wagner: Do you pretty much trust him implicitly with what he does?</p>

<p>Johnson: Yeah. He’s got his program and as long as we are seeing results it’s his program. I don’t try to micromanage him.</p>

<p>Wagner: One thing interesting is I got the offensive line together for a picture and they aren’t massive, but that’s not necessarily what you’re looking for. </p>

<p>Johnson: What I want to see on the offensive line are lean guys that can run. We don’t have any big, slow, I shouldn’t say any, we don’t have many big, slow guys. I don’t want 360-pound guys that can’t move. They couldn’t survive at the Academy anyway and it doesn’t fit what we do offensively. What we have is lean guys that can move and that are quick. We train that way. We train for quick bursts. Running is as important part of our training as power lifting.</p>

<p>Wagner: So what Coach Brass does in these workouts, can we safely assume, is a combination of sprints, distance stuff and weight work.</p>

<p>Johnson: Basically, there are different periods. Early in the summer it’s concentrated more on lifting and later in the summer it’s concentrated more on running. We don’t do a whole lot of distance running. That’s not important for what we do. We train a little bit for it because of the PRT, but we don’t do a lot of that.</p>

<p>Wagner: Did Coach Brass indicate to you that a lot of guys made big gains in their weight lifting numbers? That’s a measurable thing.</p>

<p>Johnson: He doesn’t have to indicate it. I have a chart on every one of them since they’ve been here so I know how every one of them has progressed. If a guy comes in as a freshman and he hasn’t made any progress until he’s a senior either he’s pretty sorry or Coach Brass is pretty sorry.</p>

<p>Wagner: If I were entering my sophomore year what would the expectation be of how much more I should be able to lift?</p>

<p>Johnson: It depends on how many workouts you made and each kid is different. If you come in as a guy that can bench 200 pounds you probably aren’t going to graduate benching 500 pounds, but if you come in benching 380 pounds you might leave here benching 500 pounds. The more you bench the harder it is to move up. The guys who improve the most are the guys that have never lifted much or have been part of a program. You see those guys skyrocket early. Guys that have been in good programs aren’t going to gain as much ground.</p>

<p>Wagner: At the same time being a great weightlifter doesn’t mean you’re a great football player.</p>

<p>Johnson: Not at all.</p>

<p>Wagner: Andy Lark squat lifted 610 pounds, but that doesn’t mean he’s going to start at nose guard.</p>

<p>Johnson: It doesn’t mean he’s going to start, but it means he has a good chance. He’s strong. If he can play with some intensity and effort and if he can learn what he has to do he has a chance. Being able to bench 435 and squat 615 isn’t going to hurt you.</p>

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