<p>With appropriate sleep patterns and enough exercise ( and nutritional support) you can minimize the amount of medication you need.</p>
<p>[Exercise:</a> An Alternative ADHD Treatment Without Side Effects | ADDitude - ADHD Adults and Children with Attention Deficit Disorder and Learning Disabilities (LD)](<a href=“http://www.additudemag.com/adhd/article/3142.html]Exercise:”>http://www.additudemag.com/adhd/article/3142.html)</p>
<p>( I would also suggest that if you were feeling a “rush” from adderall the dose could be a little high)</p>
<p>I also don’t find that I am more efficient if I stay up all night studying, the time could be better put to use giving my brain a break- like sleeping!</p>