Not many therapists are worth the couch, they charge for you to sit on. Most are average or below average and want you to keep coming and paying because their living depends on your hourly payment. If you don’t feel a good connection and beginning of a productive outcome after 10 sessions, move on to another one, until you find someone who’s teaching style clicks with your learning style.
It may help more for making mental health education a preventative health tool to improve us cumulatively so individual therapy becomes less of a necessity. New parents, teens, new couples, elderly, disabled can specially benefit from having skills to decrease the need of therapy.