Here is the Google AI summary of the DASH diet. Sounds pretty good (and logical and doable) to me!
The DASH diet, or Dietary Approaches to Stop Hypertension, is a diet that can help manage blood pressure and may offer other health benefits. It’s based on eating more foods that are rich in nutrients like potassium, magnesium, and calcium, and eating fewer foods that are high in saturated fat, trans fat, and cholesterol.
The DASH diet includes:
- Foods to eat
Fruits, vegetables, whole grains, low-fat or fat-free dairy, lean protein like fish and poultry, nuts, seeds, and legumes
- Foods to avoid
Red meat, sugar-sweetened beverages, and foods high in saturated fat, cholesterol, and trans fats
- Drinks
Water, seltzer, unsweetened coffee and tea, low-fat milk, unsweetened plant-based milks, no-sodium vegetable juices, and natural fruit juices
- Exercise
At least 30 minutes of exercise a day, most days of the week, totaling at least 2 hours and 30 minutes per week