I am sensitive to caffeine so if have it it’s one cup in the morning half caffeine and half decaf mix. My wife can tell when I have caffeine or even a diet coke. It changes my mood and not always for the better. It can also effect my blood pressure in a negative way.
When I do tea it’s usually green tea. I just put a bag in my travel cup and go for a walk. I don’t steep it and take it out. I only do that if at a restaurant. I know, it probably wrong. Lol.