<p>Interestingly, female New Cadets gain 5 - 10 pounds during Beast due to muscle development and also the high calorie diet (peanut butter and more peanut butter). Donât count on Beast for a diet plan. 
Of course there are exceptions, but as described in âAbsolutely Americanâ, the WP food plan is not ideal for women. </p>
<p>Best thing you can do is follow the advise in the admission packet and arrive for R Day in the best shape you can. The weight requirements are for a reason. That first morning run up Washington RoadâŠwatching the stragglers is sobering.</p>