Over 50, moderate diet/ exercise/recipe thread

<p>New to this thread. Just turned 54 and for most of my 40’s I was able to keep the creep somewhat at bay, but all of a sudden the last couple of years I have gained 20-30 pounds and I am horrified at the numbers on the scale! </p>

<p>11 years ago I suffered a bad ankle break (broke it into 6 pieces and have 10 pins in it) so I am somewhat limited what I can do, on the other hand I am sure my ankle would feel better if I lost some weight.</p>

<p>Have a wedding to attend in May, plus DS’s HS graduation in June and then in July a family trip (maybe the last one!) to Nova Scotia. I am sure I would enjoy all of these activities much more if I can lose some weight.</p>

<p>Hopefully this thread will give me some ideas and inspiration to get started and better yet, keep with it.</p>