<p>J07, I agree 100% with everyone who has advised to quit your job or at least significantly drop back the hours you work. If any activity isn’t going to bring you financial, social, psychological, or physical fitness benefit, then, it makes no sense to continue doing it. I cannot see where your job is bringing you any benefit and as a single mother who watches the financial position very carefully I affirm what everyone else says about what the income will do in the fafsa algorithm. </p>
<p>I very strongly DO NOT agree with any recommendation to quit anything else, especially since you enjoy your activities. Someone once told me “if you want something done, and done very well, ask a busy person”. I have always found this to be true; in addition, I believe sports are critical for physical fitness, and that physical fitness is critical to excellent health and long life. </p>
<p>You might want to actually consider adding more weight training to your workouts. I am not sure is the training regime for swimmers, or what your coach would say, but I do know from personal experience - and science documents - that increased weight training will help your body process food more efficiently, your sleep will be deeper and more productive, and you may even require less sleep. Certainly you’ll be far less stressed. It doesn’t require much time - you can add about 30-45 minutes of it three days a week to get the benefits. Of course, your coach may think this could impair performance on the water, so, check first.</p>
<p>DMD77 pulled me out of lurk mode re diet - I couldn’t agree more and this is probably the most valuable piece of information in all of the responses in this thread. My daughter and I typically pull gruesome schedules most of the year; it’s not unusual for me to have several days in a row, weeks on end that begin at 4:00 a.m. and end well after midnight, sometimes with tons of travel in between. I couldn’t do it if I ate poor quality food. Basically, you want to try to eat as many fresh vegetables and fruits as possible, as well as carbs. Try to avoid junk food, restaurant food, etc. Drinking pomogrenate or blueberry juice, and lots of water helps a lot, and, if you eat meat, if you take it out of your diet completely for two weeks, you’ll get an incredible cycle of high energy that goes on for a couple of months. (You can go back to eating meat whenever you want - just repeat process every three-four months.) If medically acceptable, take vitamins. </p>
<p>Last, if you can somehow carve out some time to read another book (I know, I know), there’s an excellent one called The Millionaire Mind - the focus is on balance sheet wealth, and it drills deeply into leveraging time for performance and personal benefit. It’s been 18 months or better since I read it, but, we have mimicked the strategies in business and watched our revenues simply soar beyond belief - by paying attention to time, not money. Bottom line, time is not a renewable resource, and you can find lots and lots of ways to use your 24-hour per day supply a lot more efficiently, and get more done. Oddly, the balance sheet millionaires interviewed in the book - who tend to be entrepreneurs, lawyers, and senior executives of large corporations not only are TRUE balance sheet multimillionaires and even billionaires, but, most importantly, because of the strategies they use to leverage their time, they have plenty of time for leisure activities, vacations, time with family, friends and children (which to a person they valued most of all), and other enjoyable activities. I cannot recommend this strongly enough; the various “pick from the menu” strategies are simple and do not require massive lifestyle reorganization - you do NOT have to be a college graduate and in the workforce to get a lot of benefit from reading this; it has stuff you can use today.</p>