<p>Well, I don’t think portion control is a medical issue. either. lol. OP should keep track of what she eats and cut down if she wants to drop some weight. OP mentioned Jenny Craig, Weight Watchers is really good, too. Or just plain old-fashioned calorie counting. Diets do work. The key is finding something you will stick with and that is personal. A nutritionist can tell you what to eat but unless you can actually follow the plan it is useless. This is a DIY project, imho.</p>