That’s your problem right there. In the end, colleges don’t “help you”. You help you.
There is an excellent online handbook at Amherst I recommend to get an understanding of the process and what really matters
Now maybe you call those things “help”. I think of them as providing opportunities.
One thing to avoid is placing any importance into acceptance numbers. Some schools boast incredible rates, but it boils down to one of two things. Either they start with great students (think Stanford, etc) or the school weeds out students. Look out especially for the “committee letter” which small schools with average students coming in wield like an axe to prevent all but the strongest applicants from applying right out of college; to no surprise, they often boast 90% or better med school “acceptance” numbers for their undergrads. Soon a regular poster will chime in to recommend one such school, Holy Cross.