<p>um I did alot cause I do alot of pullups anyways because I like the way it makes my back look.
But for beginners I recoomend</p>
<p>3 sets of (wide pullups) no weights on a SMALL bar. </p>
<p>7 sets of pull downs (wide also) should work your up the weights as u go up. Do a weight you can do 8x , 6x, 4x, MAX, 4x, 6x, burnout (do as many as u can. </p>
<p>7 sets of pull downs where you have your fists together and knuckles facing out.</p>