<p>Thanks Krypter, I think I have a pretty good method. It’s based off this:
[Grease</a> the Groove for Strength: A Strength Training and Powerlifting article from Dragon Door Publications](<a href=“http://www.dragondoor.com/articler/mode3/69/]Grease”>404 | Dragon Door)</p>
<p>Basically, one does an amount of pushups that doesn’t cause significant neural or muscular fatigue as often as possible. Apparently you don’t need to go anywhere near failure to build your nervous system.</p>