I’m just catching up after some time away.
I wonder if raw or cooked ginger makes a difference. I always ate ginger, raw, cooked in foods, and pickled, but had a bad reaction last time I had raw ginger. I’m trying to psych myself up to try cooked ginger again. My GI doctor thinks I have an eosinophilic disorder of the GI tract so I’m reluctant to do anything to trigger any issues now that I’m stable.
I’ve been cutting back on eating and using weights more when working out, and I have been slowly losing weight. I’m hoping this will also help bring my LDL down, since I think it crept up with weight gain. I’ve been pushing the upper limit of normal weight for my height for the last few years, and I’d be more than happy to get to the midpoint.