<p>There are many meds, both Rx and OTC, that I cannot take, so I’ve had to experiment with other ways to get to sleep faster and stay asleep longer. One that’s been very helpful is to take a 15 min. soak in a very warm tub that has approx. 2 cups of epsom salt added to the water. I listen to light jazz or classical music and use only the vanity lights and not the overhead lights so it’s easier to close my eyes and relax. No reading, because holding up a book or magazine can cause carpal tunnel or shoulder pain. I have a terry cloth covered inflatable pillow for my neck, too. </p>
<p>It’s not quite as appealing in the summer when I’ve been running around in 95+ temps w/ 80%+ RH, but I’ve reduced the water temp to barely tepid and that works pretty well. The epsom salt is the key, as it really seems to help my muscles relax.</p>
<p>Hope you find something that works well for you soon.</p>