<p>Until menopause, I could sleep anywhere, anytime. Then it hit. I never took sleep aides just learned some techniques that work with me. No big night meals, not much past 6-7 p.m. Some hot green tea or milk, something like that later in the evening to fill the tummy and settle things down. A little wine earlier in the p.m. is o.k. Too much is BAD. A walk or swim in the early, early p.m. or late afternoon.</p>
<p>We are all so different. But those things work for me. Not always. But most of the time.</p>