<p>I’m a big believer in aromatherapy as a sleep aid. Try lavender oil. They make lavender sleeping masks, pillows, diffusers. The drugs all have side effects and tolerance issues.</p>
<p>Try to stick to a routine and do some gentle stretching and deep breathing before bed. If you are waking up to go to the bathroom try to do it without really opening your eyes, no checking the blackberry and such.</p>