<p>I’ve definitely found that the colder my bedroom is the better (with some limits!) in terms of helping me sleep. I often open the window a little even if it’s freezing out, and don’t feel uncomfortable at all as long as I stay under the covers. Whereas if I feel the least bit hot, I can’t sleep at all. </p>
<p>If I really, truly can’t sleep, I find that half a klonipin helps me relax enough to fall asleep. I’ve been doing that maybe once (or at most twice) a week for some years, and I haven’t built up any kind of tolerance for it.</p>
<p>Whoops! Just noticed this was an old thread. Sorry.</p>