<p>I can run the 200 meter with a personal PR of about 25.2 seconds. An aveage time of about 27 seconds. I run the 400 with a PR of 60 seconds. An average time of 62 seconds. I run the mile in about five minutes. Now the Naval Academy has a bunch of beasts on their team. All their mile runners run it in about 4: 15 and their 200 runners in about 23 seconds. Since you run track you must know what a difference these few seconds make. If they take guys like me and shape them into the runners at the academy, I have a good shot, but if they go in running those fast times I am out of my league.</p>
<p><a href=“http://navysports.collegesports.com/sports/m-track/navy-m-track-body.html[/url]”>http://navysports.collegesports.com/sports/m-track/navy-m-track-body.html</a></p>
<p>Check this out. It gives you times and all sorts of other useful stuff.</p>