<p>I thought girls were allowed to do the hang in the PFT anyway… hmm sorry sandie. But yeah just working on them helps a lot. I did as many as I could spread out 3 times a day and it REALLY helped. </p>
<p>There was a female gymnast in my element at SS… she did TEN pullups I’m pretty sure she beat all the guys in our element too lol.</p>