I think you need a different BS/MD counselor.
Orchestra and swimming team are fine ECs. They demonstrate dedication and discipline, plus the ability to work cooperatively. These qualities are highly valued by med schools.
Unfortunately these activities won’t move the needle for a BS/MD acceptance.
Those require strong academics. (And no, all science, all the time isn’t what they’re looking for…although strong science & math academics are absolutely necessary.) Foreign language, social sciences, and some humanities are expected.
The secret sauce that med schools are looking for are service to others less fortunately than yourself, shadowing (to demonstrate you understand the kind of life you’re signing up for) and some clinical exposure, if at all possible, so you can see that patients are seldom grateful, often argumentative and disagreeable, and very often non-compliant.
As @thumper1 suggested working as junior CNA or ENT is great. However, many states require you to be 18 or older for those roles. Consider volunteering at a nursing home. Elderlies are biggest group of healthcare consumers, so getting experience with them is important. Your future patients will not all be young, educated, healthy or middle class or even clean & pleasant smelling.
Also keep in mind, getting a BS/MD acceptance is harder than getting into an Ivy. Be sure you have other universities on your application list.