I’ve been reading articles about this for years. Good sleep hygiene is one of the most underrated ways we can lower our risks for many health risks. Sleep deprivation is shown to have an impact on your immune system, too.
I’ve heard bacon is good for just about everything that ails you.
^^Yup. My Ukrainian grandfather would agree!! 
No eggs
No bacon
No soy
No red meat
No butter
No Carbs
No coffee
Yes coffee,
Yes eggs
Do take an 80 mg. asprine a day
Wait do not
oops-yes, take it
Take folic acid for your eyes
No do not take it
Now maybe…
Walk to lose weight
No, while it is good for you it will not take off that tummy fat
And so, while this may be the last chapter, I sincerely doubt it.
I worry about these new findings. I have relatives who has high blood pressure and due to the work schedule, some of them already have problem staying above 120 with lots of medication. Now they will feel even worse.
@rosered55 . . . I know what you mean. My MIL is 84, in late stage Parkisons disease (horrible). She was almost religious about checking her BP through the years, and taking the meds (among other meds).
Now she is essentially a quadriplegic - a lady who could run circles around me 15 years ago.
