<p>So you joined the real world. (I know I’ll get flack for that!). It’s one thing when your diet is constantly monitored (by trainer or parents) and another when you’re on your own. Not only is it new to you but some of the foods (and they are yummy) are also.
Get a new key word–moderation. Everything in moderation. Don’t skip the party, don’t deny yourself a special pleasure. BUT balance the food with exercise (moderate food=moderate exercise). Yeah, it’ll take extra to get rid of extra pounds but don’t go overboard but work with a gradual goal in mind (it’ll be easier to maintain).</p>