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<p>I like TJs, and although I don’t do my regular grocery shopping there, it has some things I can’t get anywhere else. But we did have a period when we were trying a lot of stuff there, and I think their salt content is quite high, at least compared to how I cook from scratch. I had my only high blood pressure reading in my life after a couple of months of eating several main dishes a week from there. Figured that might be the connection and we stopped buying those types of dishes there. I still get chocolate, some vegetable dishes, and whole wheat naan there, but gave up most of the rest. So I think you can cook healthier than many of TJ’s main dishes. Sorry you have to do it “cold turkey”, though. </p>