<p>This picks up on Lergnom’s suggestion in post #12. See if you are impressed with Mary Ellen Copeland’s workbook called “Wellness Recovery Action Plan.” An individual works up a personal plan that identifies one’s own specific triggers. (for example, loud noises, or complicated work assignments…) Then list what specific actions help calm them. (for example, phone Mom; take a warm bath; swim; call my therapist…).</p>
<p>They write up a plan of what to do when an attack begins, and what to do a few hours later. There are also pages concerning her daily contribution of activities that improve her coping strength, longterm. The focus is on wellness and recovery.</p>
<p>She develops the plan on a series of worksheets, on days when she’s not so upset, so the plan is her own. With a teen, you might want to offer moral support (high fives, milk ‘n’ cookies, not answers!) as she works on it; it takes time. Later, people around them, like you, can ask her, mid-stress: “What;s on your plan to help with this?” It’s her plan.</p>
<p>I want to emphasize that the people who have found benefit in this work use it in concert with other therapies. It doesn’t replace seeing a mental health professional, or using medications. It’s an addition. </p>
<p>It is very practical to have developed a document that says exactly what to do when in distress.</p>