I buy no salt canned diced tomatoes, tomato paste, tomato sauce, black beans and kidney beans all at Walmart. They also have their own organic line “Wild Oats” . I use their organic garbanzo beans to make hummus, only 20 gms. of sodium. Also couldn’t live w/out Herb Ox Sodium Free Chicken Bouillion.
Here’s one of my easy all time favorite low sodium soups:
Sweet and Sour Cabbage Soup.
2 carrots sliced
2 stalks celery diced
1 onion diced
1 tsp. garlic
1 tbsp. olive oil
1/4 (or more depending on size) head of cabbage
1 can sodium free diced tomatoes
1/2 cup honey
1/2 cup apple cider vinegar
1.5 quarts of water
1 packet(equals one cup) sodium free chicken broth
Heat oil.
Add carrots,celery,garlic and onion
Cook over med. heat til soft
Add remaining ingredients
Simmer for 1 1/2 hours.