Why am I not capable of dating at 28?

Not just individual counseling, but probably group therapy would be useful, since it might help you with social anxiety, and you can get the feedback of the facilitator.

Try getting involved in volunteering or some other group activity with other young people. Look on meetup in your area. Outdoor stuff, charity work, community theater (even if you don’t act, you can do tech support, whatever), anything where you are out with other young people doing fun stuff in person. It will give you more confidence, and you might meet someone that way.

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