<p>I have compiled the below times as a great starting point.</p>
<p>-Heavyweight men: 6:30 noticed, 6:10- very good
-Lightweight Men: 6:40 and under you’ll be noticed, best recruits are in the 6:30s
and 6:20s.
-Heavyweight Women: 7:20 – 7:30 good, 7:15 – 7:10 very good, 7:09 and lower
is excellent
-Lightweight Women: Under 7:50 is good, 7:40 and under is very good</p>
<p>These are starting points, and will get you noticed, if you are a member in a quality rowing club, and do some legwork on your own. </p>
<p>Good luck.</p>