<p>Okay So Crazy Daddy was already taken and when I ask my question you will understand why. I am intereested in getting my two girls into crew and ready to compete. We live in Va so acces to the water and great schools…Woodson!!! WHat are some activities and camps I can send my girls to get them ready. Currently they are still in gymnastics and ballet to get upper body strength and flexability. Okay now why I am crazy daddy…they are 8 and 6 and I want to start gettingthem ready for crew! any ideas, tips easy excercises to give them so good technique to build on??</p>