<p>Does that Centrum A to Z stuff really benefit you at all or it is just a make you think your healthy kind of product?</p>
<p>It is good for people who really don’t get the proper nutrition in their meals throughout the day (which is many many people). And 7-dust, you cannot feel the effects of taking vitamins, except if you eat a lot of iron.
It is highly recommended that you take a vitamin, especially if you are a female in which case take a good amount of vitamin-d.</p>
<p>Taking prenatal vitamins (for both men and women… even you’re not pregnant <em>cough</em>) is the best type to use.</p>
<p>Taking two or three multivitamins a day helps a LOT. I haven’t even had the slightest cold, sore throat, anything, since last winter when I started taking vitamins. Woot.</p>
<p>If you are male, try to not take too much Iron…</p>
<p>why is it bad in particular for males to have too much Iron?</p>
<p>I take Centrum every day. The number of pills I take depends on how I feel. If I’m really depressed, I take more.</p>
<p>Is it possible to OD on Centrum??</p>
<p>What’s the connection with Centrum and depression?</p>
<p>I’m under the false impression that taking Centrum tablets will make my life better.</p>
<p>What you need is good ole fashion Celexa, my meds of choice.</p>
<p>(Not just males, but females too)
Too much iron causes constipation
And just remember too much of anything is a bad thing…</p>
<p>If you want to take vitamins centrum isn’t the best choice. They are not easily absorbed, packed to tight</p>
<p>gxing needs to go smoke some bud.</p>
<p>im not joking.</p>
<p>As I know too much iron cause a thickening of blood which is bad. So, doing blood donation can help to get rid of the excess iron.</p>
<p>i just read in TIME that some scientists figured out a way to give (in a pill) the antidepressent chemicals in pot without the THC…try that.</p>
<p>I take Monster Pak. Everything else is for pansies.</p>
<p>I take the Solaray Men’s Golden Multivitamin its by far the best I have tried. I recommend it to anyone.</p>