Can you calculate your GPAs with GPA Calculator for the University of California – RogerHub ?
UCs use all three GPAs, though the weighted-capped one is more commonly seen on UC web sites like Freshman admission by discipline | University of California which can help you estimate chances.
CSUs used the weighted-capped one. CPSLO uses the weighted-capped one recalculated to include grades from 9th-11th grade instead of 10th-11th grade like the others.
Unfortunately, SDSU and CSULB tend not to be very transparent about prior admission thresholds. Depending on which Cal Poly, Humboldt is non-impacted except for nursing, so it should admit at baseline CSU eligibility for non-nursing applicants, Pomona shows prior year thresholds at Freshman Student Profile , and San Luis Obispo is less transparent.