Diet/Exercise/Health/Wellness Support Thread

<p>Kettlebell circuit for me, six reps of each on the left side, then six reps of each on the right side for one set.</p>

<p>Suitcase dead lift
KB Clean
KB front squat
KB push press
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<p>Four sets, with a 35 lb KB.</p>

<p>I did each set without putting the KB down, although I did stop for five deep breaths between exercises. Takes 3 to 4 minutes to complete a set.</p>

<p>Nice little 20 minute workout.</p>

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<p>Then a 16 ounce rib eye steak from the local butcher shop and some fresh asparagus on the grill for dinner. Yummm…</p>

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<p>Lol. Nice use of Pat Robertson imagery, sabaray :slight_smile: …and when it comes to heating the pool, I might resemble that remark!</p>

<p>The team that invented these plexi-sleeve enclosures are unsurprisingly from Canada, where the pool season can be mercilessly short in some areas. They’re actually rated for snow load just like a roof and look like a big sun room…except its on tracks that allow you to roll the segments to the end to “open it” for summer. If you have a pool that runs along a straight back wall, it can be engineered for about the cost of a mid-sized sedan. </p>

<p>But if like me, you have an odd shape, a wall that “Ls” and a geometrically enclosing terrace with another barn-like structure at the end (the “pool house” that started life as a 2-story pole barn) then it becomes quite a challenge and more expensive to do than constructing a new gunnite pool with all the bells and whistles, which mine is not. The other issue in my case is I would not trade or muck up the landscaping on the terrace and the permanent end of the structure would to me be an eyesore in the summer.</p>

<p>So in my case, it’s entirely impractical and out of scope with the pool itself. The second way in which its impractical is that it would double the gas bill in winter. But if I knew for sure i could find a way perhaps to die at home instead of shelling out great gobs of cash to assisted living one day, and became a shut in with a warm pool to float around in all winter, heck, I’d probably still do it :)</p>

<p>My second pool-related fantasy is also brought to us compliments of bored Canadian engineers…the ice rink conversion kit :slight_smile: That one involves some space age structural material plus a refrigerant system to maintain serious ice. That’s the kind of thing I might do if I had a kid in a hockey program or figure skater or grandchildren living nearby. My mother was a figure skater who had me instead of going pro (but was heavily recruited to go pro.) my one regret was never learning to skate! Must be genetic :)</p>

<p>Between the bouts of cold rain here, we had a few beautiful hours of gorgeous weather, sun with beautiful sculpted clouds, outstanding fall color. And that was exactly the time my in laws turned up to sit in the house and waste the weather, though I made a nobel attempt to get them out on the trail.</p>

<p>No dice. Yet FIL, at 85, was complaining about his muscles wasting even though he works out 3 times a week. I suggested kettlebells for Christmas but wasn’t met with much enthusiasm. His wife, who is 63, told me he may work out but he won’t go for walks. At least now I know where mch gets his aversion to walks from!</p>

<p>Today will be a strength workout. The SLDL with lighter weights, btw, was fine. Re the holy grail, aka the chinup, I can hang in the chin at/above bar position for a decent amount of time, but I have no idea if I’ll ever manage a chinup. I can do one from about a 90 degree bent arm position, but if I try starting from a full hang position I barely get movement, lol. That’s okay. I’ve made progress in many other areas and I don’t get in as much practice on those as a lot of other exercises.</p>

<p>Five mile walk today. I used to be able to do two chin-ups. Beautiful, crisp fall day. Lots of cars on my normally quiet walking route–I live near a couple of apple orchards and they had crowds today for u-pick!</p>

<p>Idad: went to Red Sox game last night and stayed afterward to watch festivities on the field–saw Ortiz on the big screen lifting Mike Boyle and giving him a great big bear hug!</p>

<p>Congrats to your D, MOfWC! That is a very impressive PR. And also congrats to you for running a strategically smart race :slight_smile: and getting the second place. How is the Ironman competitor doing?</p>

<p>I am waiting for a message from my coworker… if the yesterday’s results are not good, we are in for a 24-hour workday today! Yipee. Not. I’d rather go for a run.</p>

<p>[Outside</a> the Lines - Topics - ESPN](<a href=“http://espn.go.com/espn/otl/]Outside”>Stream otl Videos on Watch ESPN - ESPN) ESPN Outside the Lines talks about Triathlon deaths…</p>

<p>Gorgeous day here, finally. H and I took Sabadog to the park where he was thrilled to discovery a flock of migrating geese enjoying “his” pond. For some reason, they didn’t hang around long. Then a 6+ mile run in anticipation of a rest day on Tuesday. </p>

<p>I’m not surprised by the triathlon piece and most of the deaths occurring during the swim; I vividly recall hitting that cold water during Red Cross lifeguard training. I am somewhat surprised that a physical/medical clearance isn’t required to compete, though.</p>

<p>Disclaimer: My first 5k race today had a small turnout. It was low budget/community fundraiser type thing.</p>

<p>My results: Placed 2nd in my age group and 3rd overall + new PR (27:36)
I got a ribbon and a t-shirt:)</p>

<p>Congratulations, PackMom! You’ll have to tell your sister’s best friend the shirt worked its charm.</p>

<p>Awesome job, PackMom! Congrats!</p>

<p>Thanks y’all. I had DH take a pic of me holding the ribbon while wearing the friend’s race shirt.<br>
I’ll email her a pic tonight.</p>

<p>Congrats, PackMom. Nice time! Gorgeous day here today- I waited until noon to run and it was 60 and sunny. Fall is here. </p>

<p>So- in the triathlon RACE you die in the swim, in the training you die on the bike.</p>

<p>Congrats, PackMom! Nice PR. I really like smallish races, not because there is a higher chance to win something, but simply because I do not like to feel like a wildebeest running in a huge herd. :)</p>

<p>Yay PackMom!</p>

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<p>Looking at the weather forecast, I’m going to sneak in a hike tomorrow. Toss up between Welch Dickey and Monadnock. Leaning towards Monadnock because there is still a little foliage left in So NH.</p>

<p>hops:</p>

<p>For MOWC’s sake, I’m glad to waited 'til after Kona to post that link!</p>

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<p>It’s funny. It seems intuitive to think that ultra-endurance athletes are the most fit and healthy from a cardiac standpoint, but that doesn’t seem to necessarily be the case. Or, at least it’s not a cure-all for cardiac issues.</p>

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<p>haha! Was on ESPN Outside the Lines this morning I believe…</p>

<p>PackMom, that’s fantastic!!! How. Did it feel? Will you try another one sometime? Your time is amazing - what a comeback after being laid up for so long earlier this year. Wear your shirt proudly!!</p>

<p>Had my own “ta-da” tonight! Met my one of my October goals - a 4 mile run!!! A little slower - just over 45 mins - but really felt pretty good! Once I got to three I knew I had to do it - there was going to be no better night! </p>

<p>I think I mentioned that a friend of mine ran the Chicago marathon last Sunday. I received a package Friday - she bought me an awesome Nike 1/4 zip in a great coral color to enjoy- not a marathon, but I feel like my 4 miles helps me earn the shirt!! :)</p>

<p>Nice work, Abasket.</p>

<p>A couple of new dbs added to the home collection this afternoon. Hm, suitcase carry, farmer’s walk…</p>

<p>Walked the 5k course I’m doing on 11/3 – they said to dress like it was 20 degrees warmer. Um, I learned today that does not work for me. It was 43 and clear, and I was freezing the entire way. Was very hard to get good air. Will be wearing something warmer and taking my finger gloves! My goal is to do the 5k in 45 minutes. Will be walking most of it.</p>

<p>Also did another mile with the dog this afternoon, and ran almost half of it. I am sure the neighbors were gaping from the windows.</p>

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<p>You just upped the ante for them, CD. They realized they better get out there! :)</p>