Not to be a pain but we already have an eating healthy and exercising thread. Not many posts about weight loss drugs that I can recall. Not sure we need another
I’m starting another thread, as suggested, for anyone who wants to talk about fitness/exercise, food choices and related issues. We welcome all input, whether you are a serious participant in a sport or fitness pursuit or just wanting to exercise for health or weight control. The focus of the content will depend on who posts!
I have been a competitive runner for over 40 years, but am now past my mid-60s and have been lax with my strength training and, well, not so good with my food choices. My main health issue is osteoporosis, despite all my running. I run every day and compete 6 to 8 times a year in road races.
I know we have a lot of expertise in the CC community on all of these topics. We have @sushiritto who does CrossFit and knows how to eat very “clean”. We have @Midwest67 who does great with her hikes and her strength training. @MichaelNKat is a certified trainer and cyclist. @OhioOhio Is a runner. @abasket is extremely consistent with her cardio activities. …
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