I’m starting another thread, as suggested, for anyone who wants to talk about fitness/exercise, food choices and related issues. We welcome all input, whether you are a serious participant in a sport or fitness pursuit or just wanting to exercise for health or weight control. The focus of the content will depend on who posts!
I have been a competitive runner for over 40 years, but am now past my mid-60s and have been lax with my strength training and, well, not so good with my food choices. My main health issue is osteoporosis, despite all my running. I run every day and compete 6 to 8 times a year in road races.
I know we have a lot of expertise in the CC community on all of these topics. We have @sushiritto who does CrossFit and knows how to eat very “clean”. We have @Midwest67 who does great with her hikes and her strength training. @MichaelNKat is a certified trainer and cyclist. @OhioOhio Is a runner. @abasket is extremely consistent with her cardio activities. We have yogis, Pilates devotees, runners, cyclists, skiers and fitness walkers. We want to hear from all of you.
We are mainly middle aged parents here, and it can be helpful to have a community of folks to support our efforts to eat healthy (mainly) and keep up with cardiovascular fitness and strength.
Welcome to ALL!