<p>Something partical to do is with your close friends, tell them that you realize what you are doing, and then when they find you starting to do that, to say, dude, yeah, we ALLL know how wonderful you are!!! Or some silly thing to cut you off in a funny way, and so you see when you are doing it</p>
<p>WIth my mom, when we start rambling on and on about the same thing, we tell each other we are “looping” like a tape</p>
<p>Another thing to do is 5 times a day- find something nice to say TO ANOTHER PERSON, emphasized- about a shirt, something they said in class, their hair, whatever you can think of that is real</p>
<p>Another idea is to say something silly or bad about yourself, oh man, did I blow it today, spilled milk everywhere, all over the dog, man it was a mess, or something to show that you realize you are not Mr. Perfect to others</p>
<p>These are day to day things to do, that you will have to think about, but after a bit, it will become much more natural, so starting this very moment, give someone else a compliment, send a text to someone about something cool they did or said</p>
<p>And tomorrow, slip compliments in, but make sure they are real, not fake—</p>
<p>When my Ds were little and weren’t sure how to meet people, I suggested they do that, see someone and say, hey, love what you said in there</p>
<p>First step is realizing you want to change…</p>
<p>So have a plan everyday that you will say nice things to at least 5 people, and at least 3 things or 3 times laughing at yourself</p>