Fitness, Nutrition and Health- All Welcome (Hardcore and “Light”)

[sushiritto]

@GSharpM7

Not a big deal for me, but I avoid alcohol. Doctors and chemists told me that even the “1 glass of wine a day is good for you” thing has no merit and those studies are funded by the wine industry.

We have a thread for that too.

NY Times: Even a Little Alcohol Can Harm Your Health

Recent research makes it clear that any amount of drinking can be detrimental. Here’s why you may want to cut down on your consumption beyond Dry January. Gift link

@GSharpM7

Gave up my crack habit.