Gut health!

Parent Cafe Food
14

This cookbook had sections for all of the gut issues, or notes on how to adjust the included recipes for them. I bought it when I was struggling with plant based menus that both DH (low FODMAP) and I (celiac) could eat. The cookbook starts with a summary of the original book “Fiber Fueled”, which is based on gut health.

https://www.amazon.com/Fiber-Fueled-Cookbook-Plant-Based-Turbocharge-ebook/dp/B09CYJH4BT?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.bFlrQ3Mh2dxqgSMBiUsrej8HCYmSg3TkBGVkjnvAs8KG0ptSRsflrvGQszkbtXx9FuJxV9VB1h0Oc-518PqOlDF7pC3NR0EZnE7lXg5gJzE_U_awlTZ3muICgWLSfap6KWYkpJrf9svFaqJkCBEChA.A6OE5M7RS94i9c9C2jz7JVPjt3OYsCVyZn0qaac-508&dib_tag=AUTHOR

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