<p>Lol. Your wish might be granted.</p>
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<p>They tell me it’s not the depth of the water…</p>
<p>Saunas >>>>> Ice Baths.</p>
<p>oooooh I wonder if Tech has a sauna??</p>
<p>But lablondie’s right about the shin splints…ice bath. We have this big grey tubs…about 10 of em in a room and, it takes a while…but we go all the way up to our chest</p>
<p>Girls + Saunas = Heaven on Earth.</p>
<p>We only have 1 ice bath. So we stick 6 people or so in at a time, standing or kneeling. Then again, sometimes we’ll fill up gatorade jugs and use those as ice baths.</p>
<p>Icing every single day is the only way I can make it through a season (excluding ski season).</p>
<p>Oh I get where you’re coming from…heh, werd to that</p>
<p>Lablondie is so amazing.</p>
<p>I used to get mad shin splints too (terrible thing for Ultimate) until I started doing a ton of stabilizer exercises for my shins and calves… different kinds of toe taps, calf raises, plyos. Since I started doing those seriously I haven’t had the shin splints flare up since. You should try some out if you’re looking for a longer term solution to that problem.</p>
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<p>Been there, done that.</p>
<p>Realistically, noone knows why I have this problem(any of my trainers and my doctor) as I play hockey and constantly have an “aggressive” lean when I do my skating, so I should be used to putting pressure on my shins. I think the problem is too much muscle in my upper body and too damn scrawny legs.</p>
<p>yea, i hate running outside (and on treadmill). i ride my bike, or ill do stationary bike if its frEEZing outside 
only for about 6-10 miles (~40 min), seems to work well for me.</p>
<p>does running up/down stairs (6 flights, apartment) 4 times a day count as cardio? lol i do that everyday (it cant hurt :))</p>
<p>just shoulder press 5 sets of 5 reps each</p>