How often do you work out?

<p>I try to work out everyday for maybe at least ten minutes hahah. Also how does your exercise regime look like? Are you guys involved in any sports?</p>

<p>I am a swimmer and a track runner, seeing as you were asking about sports.</p>

<p>As for working out right now I am in my hiatus till my swim season starts in a few weeks, but when it does I usually swim for 3 hours everyday and on the weekends I work out in the mornings for at least 45 minutes or so, all depending on if I have work.</p>

<p>When schools starts I am in a special PE class that is focused on working out so every other day on top of swimming i work out for 45 minutes. </p>

<p>During track season I run for 2/3 hours and weight lift every other day for about a 1/2 hour to an hour all depending</p>

<p>since its summer I've been rowing with my dad after he gets home from work then we either go run stadium stairs then run a couple miles or we go to the gym for a couple hours. During the school year I'll be working out more</p>

<p>I have a dog, so I go on 45 minute walks with him daily.</p>

<p>Sometimes, when I'm feeling empowered and strong, I'll go to my family's gym and run a couple laps on the treadmill, go on the elliptical, or roll on a yoga ball. But this usually only occurs once a week or two.</p>

<p>Been preparing for ROTC all summer. Run 2.5-5 miles, do 100-200 pushups in sets of 25-30, and about 150-200 sit ups in sets of 50. Every single day, no exceptions.</p>

<p>I work out about 2-3 times a week during the summer, just ellipticle-ing and doing some light weights. During the school year I go running about twice a week, more if I feel an urge to procrastinate.</p>

<p>I have volleyball practice for two and a half hours every day during the school season, and for three hours twice a week during club :) If I'm feeling inspired I'll jog and do my abs in between ... D: Doesn't happen often enough!</p>

<p>I work out once a month but I push myself really hard that it's almost as good as when I was doing it once a week.</p>

<p>I've been running an average of six miles per day all summer. What I need to do is work on my shoulders, however, because I'm skinny as a bum. </p>

<p>The lower half of my body is amazing, though. I guess that's all that really matters, no?</p>

<p>I used to never workout besides a slow mile jog on the weekend, or a short hike. Now though, partly spurred by the oncoming field hockey season, I was running 6-10 miles per week, as well as some conditioning like lunges or squats and ****. Now I've messed up my feet though so I have to rest. :/ and i'd just gotten to the point of running 3 miles.</p>

<p>Never... Haha :|</p>

<p>But I am planning to adopt a 45 minute jogging schedule before school everyday.</p>

<p>I work out...maybe 3 days a week, on average? But it's not regular...sometimes I go to the gym every day of the week, some weeks I don't go. I usually go to a class...like, cardio kcikboxing or something. Maybe pilates or yoga.</p>

<p>Haha its funny, something about being black allows me to workout semi-seriously(1-3 times a week) but still get the results of what my friends get from going into the gym everyday. I usually don't lift intensely but i see good results. I mean i gotta be grateful for that. So i workout not too seriously but i look and feel good so thats all that matters i guess.[this is all during summer, when i dont do sports]</p>

<p>But during the school year i do workout a lot, since i play soccer. So when pre-season starts in 7 days i will have 2-a-days with 2 hour sessions of mostly running and training. Then soccer when school starts for 2 hours per day.</p>

<p>I only walk for around 30 minutes a day. I don't lift weights, so I'm really skinny.</p>

<p>Other people who don't lift weights but are overweight are a lot stronger than me for some reason, and I can't figure out why.</p>

<p>@Saugus: They have more body mass which can produce more force and strength.</p>

<p>Workout A
45 minutes on a treadmill with varying speeds and about a 2.5-3.0 incline
30 minutes on elliptical
15 minutes doing free weights
20 minutes on exercise bike</p>

<p>Workout B
30 minutes on treadmill with speed of 4.0 MPH and 2.0 incline
45 minutes on elliptical
30 minutes on exercise bike
10 minutes of free weights</p>

<p>I've been lifting weights for the past year to get more muscle mass. I'm a skinny kid. My workouts usually last about 45mins-1 hour</p>

<p>I jog for 30 minutes every 2 weeks.
Seeing that I've pigged out all summer, I'm surprised that I'm not getting fat O__O</p>

<p>I used to work out Monday, Tuesday, Thursday, Friday or Saturday. An hour to hour and a half every workout. I became a fat ass again, just at home studying now.</p>

<p>my exercise depends on the sports season, but generally I do two hours or a bit more of volleyball or basketball plus conditioning running (suicides :P ) and later in the day around three hours of swim practice from monday to saturday. some days I do a bit of weightlifting in the morning before school. haha, it sounds a bit crazy written down</p>

<p>I swim year round. I do double sessiona twice a day for two hours each,6 days a week, and then do dry-land excercise (sit-ups, push-ups, pull-ups, jogging,etc.) for an hour everyday...so around 30 hours a week</p>