No unless you have something really important to say. From what you’ve noted, you do not appear to have anything so important that it is worth running the risk of ticking them off. As for swimming, contact coaches you are already giving updates or if your recent swim times put you in the realm of making points at New Englands. You can go to the NEPSSA site to look up the times. I believe in the past you’ve noted that you were a breaststroker. The slowest time last year that made it into the B finals and points was a 1:01.41 to give you a sense.