<p>Do any of you jog in the morning?</p>
<p>Do you eat before you jog or jog before you eat? I tried to search on Google to see which is the best, but there are so many different answers! </p>
<p>HAha. I’m trying to shape up before prom. I plan to walk/jog a mile everyday. I just started today. : ) I must say it is very refreshing.</p>
<p>Six weeks ahead of time should be a good amount of time right? =)</p>
<p>Anyone else exercising for the sake of prom?</p>
<p>yea but i recomend trying to run more than a mile you will feel even better.</p>
<p>Okay during my season we had a conditioning practice in the morning every morning so i was forced to eat before. But for me after I work out I am always hungry, so in the off season i always eat afterwards.</p>
<p>Plus if you eat afterwards you can provide your body the protien needed to convert the fat that was burned off into muscle. Then you would look thin and lean.</p>
<p>I’d feel sick if I ate before I ran, I prefer to do it afterward; and even then just a light snack.</p>
<p>I have to eat before or else I faint…this doesn’t seem to be the case for most people, though.</p>
<p>I don’t jog, but I work out for about an hour and a half every day. I eat before and after. Less before than after, but I still eat.</p>
<p>You should definitely jog first and eat afterward.</p>
<p>“Plus if you eat afterwards you can provide your body the protien needed to convert the fat that was burned off into muscle. Then you would look thin and lean.”</p>
<p>Fat can’t be converted in to muscle. Fat is burned off, and then muscle is created, but the fat itself isn’t actually changed to muscle. Duh.</p>
<p>but you got what i was saying</p>