Has anyone tried the Keto diet? If so did you have success?
DD and SIL had great success, going on 2 years; they listen to podcast of The Keto Dudes.
DD is breastfeeding so adding more carbs back.
SIL/BIL started about 3 months ago and seem happy with it, both hard serious cardiac issues arise prior to trying it.
Long term, a high fat, low carb, low nutrient diet has risks. And if you’re doing any sort of rigorous exercise on a daily basis, you need nutrient dense carbs.
My husband got a lot of improvement in his A1c. That was great. However his uric acid did become borderline. My LDL did go up on the Ketogenic diet. We both lost weight at first. Maintaining but not more weight loss. It can be boring and restrictive. Makes going out to eat less fun.