Meditation vs. prayer vs. other methods of coping

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When a particular situation becomes so frustrating and stressful that you want to scream or cry or punch something, how do you cope?

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<p>Google Square breathing, e.g. [How</a> to Do Four-Square Breathing | eHow.com](<a href=“http://www.ehow.com/how_2276767_do-foursquare-breathing.html]How”>http://www.ehow.com/how_2276767_do-foursquare-breathing.html)</p>