<p>Missy - I own my own business in the healthcare industry and there have been some extremely stressful moments. Especially when I’ve got the govt breathing down my neck, the uncertainty of the future, clueless employees, plus also being dragged along down the technology train.</p>
<p>You have to have peace outside work to be able to manage overwhelming stress during the day. You have to figure out how to compartmentalize and how to have fun and not think about work when you aren’t working. Some things I do - I read a lot of fiction, I go to the movies, I hang out with friends, most nights in the summer hubby and I go in the pool and have a cocktail. I take walks. My neighbors should be aware of when I’m going through a tough time, I’ve actually been outside in all weather in all kinds of outfits.</p>
<p>At work I have some low tech things I do. In my office I have a white board that I turned into my worry/to do list. Just the act of putting it somewhere has relieved me of feeling like I have to carry it with me. There are a few exercises in the moment. Breathe in for 10 counts, hold for 10 counts, breathe out for 10 counts. Also, while you are at your desk - tighten up the muscles of a particular body part for 10, then relax, and go all the way up your body, especially your shoulders. </p>
<p>The last of it is to have someone you can talk to like a spouse or friend.</p>